The Feldenkrais Method is a system of re-educating the body for efficient painfree movement and graceful posture.
To rehabilitate himself after series of crippling knee injuries, Dr. Feldenkrais developed over 1,000 unique exercises designed to retrain the movement learning centers of the brain and relieve pain and stiffness. The Feldenkrais therapy he developed has provided long term relief for thousands of people around the world.
800 to 1,000 hours of training over 3 to 4 years required for certification. Feldenkrais Guild of North America at 1-800-775-2218 will provide list of practitioners in your area.
Chronic back, shoulder pain, neck pain, hip joint pain, foot/ankle pain, headache, chronic musculoskeletal pain, injuries, whiplash, jaw tension, eyestrain, muscle stiffness, repetitive strain injury, sciatica and stroke.
Some research showed benefit in fibromyalgia, multiple sclerosis, rheumatoid arthritis, low back pain.
Relaxercise, The Easy New Way To Health And Fitness by David and Kaethe Zemach-Bersin , and Mark Reese (Harper and Rowe, 1990).
The Feldenkrais Method For Dynamic Health by Steve Sharfman. Website: www.feldenkrais.com
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