Encyclopedia Of Natural Medicine, by Michael Murray and Joseph Pizzorno (revised, 1998). A bible for natural medicine, this book details nutritional and herbal remedies for every ailment, complete with scientific references.
Staying Healthy With Nutrition, by Dr. Elson Haas (Celestial Arts, 1992) a detailed and comprehensive guide to diet and nutritional medicine, including cleansing diets and fasting.
Return To The Joy Of Health, by Dr. Zoltan Rona (Alive Books, 1995). Dr. Zoltan Rona's 408 page book outlines the complementary medical approach to a large number of illnesses.
A Guide To Unconventional Cancer Therapies , by the Ontario Breast Cancer Information Exchange Project . A tabbed manual with information on alternative therapies. 1-905-727-3300.
What Your Doctor Won't Tell You, by Jane Heimlich (Harper, 1990). A well researched book on alternatives for the treatment of hypertension, cancer, cataracts, etc, including chelation therapy.
Breaking The Vicious Cycle, by Elaine Gotschall (Kirkton Press, 1998). An effective specific carbohydrate diet that can provide lasting relief for ulcerative colitis, Crohn's disease, chronic diarrhea, and irritable bowel syndrome.
Cynthia's Workout I to IV, Holistic TV fitness instructor does gentle low impact aerobics. 1-800-265-9891.
Eat For Energy videos by Sophia Jesswein . A lively video that emphasizes sprouting and live foods as well as how to prepare grains and beans (604-922-0285).
The Herbalist CD-ROM, by Dr. David Hoffman . Includes basic principles, actions, herbal pharmacopoeia, 171 colour photos and natural herbal walk.
Lose weight – diet and exercise plans